Pan-Seared Chicken with Fresh Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Pasta

Enjoy a vibrant take on a classic Italian favorite. Tender, pan-seared chicken breast pairs beautifully with al dente whole wheat pasta coated in a fresh, homemade basil pesto. This dish provides a harmonious blend of savory, herbaceous flavors and a delightful crunch from toasted pine nuts. A bright sprinkle of Parmesan elevates the dish, making it a satisfying meal ideal for a nutritious dinner.

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NUTRITION

411kcal
Protein
35.8g
Fat
11.4g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Fresh Basil (loosely packed)

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

1/2 tbsp Pine Nuts

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, finely chop the fresh basil and garlic. Combine basil, garlic, olive oil, pine nuts, and Parmesan cheese in a blender or food processor. Blend until smooth to create the fresh pesto.

  • 3

    Season the chicken breast on both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and add the chicken breast.

  • 4

    Sear the chicken breast for about 5-6 minutes on each side or until fully cooked and golden on the outside. Remove from the skillet and let it rest for a few minutes before slicing.

  • 5

    Toss the cooked pasta with the fresh pesto, ensuring an even coating.

  • 6

    Plate the pesto pasta and top with sliced pan-seared chicken. Garnish with extra basil or a sprinkle of Parmesan if desired, and serve immediately.

Pan-Seared Chicken with Fresh Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Pasta

Enjoy a vibrant take on a classic Italian favorite. Tender, pan-seared chicken breast pairs beautifully with al dente whole wheat pasta coated in a fresh, homemade basil pesto. This dish provides a harmonious blend of savory, herbaceous flavors and a delightful crunch from toasted pine nuts. A bright sprinkle of Parmesan elevates the dish, making it a satisfying meal ideal for a nutritious dinner.

NUTRITION

411kcal
Protein
35.8g
Fat
11.4g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Fresh Basil (loosely packed)

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

1/2 tbsp Pine Nuts

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, finely chop the fresh basil and garlic. Combine basil, garlic, olive oil, pine nuts, and Parmesan cheese in a blender or food processor. Blend until smooth to create the fresh pesto.

  • 3

    Season the chicken breast on both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and add the chicken breast.

  • 4

    Sear the chicken breast for about 5-6 minutes on each side or until fully cooked and golden on the outside. Remove from the skillet and let it rest for a few minutes before slicing.

  • 5

    Toss the cooked pasta with the fresh pesto, ensuring an even coating.

  • 6

    Plate the pesto pasta and top with sliced pan-seared chicken. Garnish with extra basil or a sprinkle of Parmesan if desired, and serve immediately.