Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delightful morning scramble featuring tender egg whites, savory turkey sausage, and vibrant spinach accented with cherry tomatoes and a hint of avocado creaminess. Light yet satisfying, this dish is the perfect start to your day with a harmonious balance of protein, healthy fats, and subtle carbohydrates.

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NUTRITION

430kcal
Protein
34.2g
Fat
17.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1 teaspoon extra virgin olive oil (approx. 4.5g)

1/4 medium avocado, diced (approx. 50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the egg whites and gently stir, allowing the eggs to begin setting.

  • 4

    Toss in the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes warm through.

  • 5

    Once the eggs are fully set but still moist, remove the skillet from heat.

  • 6

    Transfer to a plate and top with diced avocado, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delightful morning scramble featuring tender egg whites, savory turkey sausage, and vibrant spinach accented with cherry tomatoes and a hint of avocado creaminess. Light yet satisfying, this dish is the perfect start to your day with a harmonious balance of protein, healthy fats, and subtle carbohydrates.

NUTRITION

430kcal
Protein
34.2g
Fat
17.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1 teaspoon extra virgin olive oil (approx. 4.5g)

1/4 medium avocado, diced (approx. 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the egg whites and gently stir, allowing the eggs to begin setting.

  • 4

    Toss in the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes warm through.

  • 5

    Once the eggs are fully set but still moist, remove the skillet from heat.

  • 6

    Transfer to a plate and top with diced avocado, then serve immediately.