YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a balanced, wholesome lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli lightly drizzled with olive oil. The dish blends smoky char from the grill and the natural sweetness of roasted broccoli, delivering a filling meal that aligns perfectly with your macro and calorie goals.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Quinoa
1 cup Roasted Broccoli
1/2 tbsp Olive Oil
PREPARATION
Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and a pinch of garlic powder if desired.
Grill the chicken breast for approximately 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.
Meanwhile, prepare the quinoa according to package instructions. Typically, you'll simmer 1/2 cup of cooked quinoa in water until tender and fluffy.
For the roasted broccoli, preheat your oven to 425°F. Toss chopped broccoli florets with 1/2 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for about 15-20 minutes, or until edges are slightly crispy.
Plate your dish by serving sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutrient-packed lunch!