Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring perfectly seared salmon paired with tender steamed green beans and a silky cauliflower mash. This plate offers a delightful blend of savory flavors and light textures, accented by a hint of lemon and aromatic seasonings, making it a satisfying yet nutritious meal.

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NUTRITION

498kcal
Protein
41g
Fat
29g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, boil or steam the cauliflower florets until very tender, about 8-10 minutes. Drain and mash with a fork or blend lightly, adding a little salt and a drizzle of olive oil for smoothness.

  • 5

    Drizzle the remaining olive oil and lemon juice over the steamed green beans for extra flavor.

  • 6

    Plate the seared salmon alongside a generous serving of cauliflower mash and steamed green beans. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring perfectly seared salmon paired with tender steamed green beans and a silky cauliflower mash. This plate offers a delightful blend of savory flavors and light textures, accented by a hint of lemon and aromatic seasonings, making it a satisfying yet nutritious meal.

NUTRITION

498kcal
Protein
41g
Fat
29g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, boil or steam the cauliflower florets until very tender, about 8-10 minutes. Drain and mash with a fork or blend lightly, adding a little salt and a drizzle of olive oil for smoothness.

  • 5

    Drizzle the remaining olive oil and lemon juice over the steamed green beans for extra flavor.

  • 6

    Plate the seared salmon alongside a generous serving of cauliflower mash and steamed green beans. Serve immediately.