Crispy Garlic-Parmesan Crusted Chicken with Roasted Broccoli Florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Parmesan Crusted Chicken with Roasted Broccoli Florets

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Parmesan Crusted Chicken with Roasted Broccoli Florets

Enjoy a flavorful and satisfying meal featuring a tender chicken breast encrusted with a blend of garlic, Parmesan, and almond flour for a crisp finish, paired with perfectly roasted broccoli florets. This dish brings together a delightful mix of savory and fresh flavors, making it ideal for a wholesome dinner that supports your nutritional goals.

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NUTRITION

346kcal
Protein
36.9g
Fat
16.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp grated Parmesan Cheese

2 tbsp Almond Flour

1 clove Garlic, minced

1 cup Broccoli Florets

1 tsp Olive Oil

Pinch Italian Seasoning

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow dish, combine the grated Parmesan, almond flour, minced garlic, and Italian seasoning. Season the mixture lightly with salt and pepper.

  • 3

    Pat the chicken breast dry. Dredge the chicken in the Parmesan mixture, pressing gently to adhere the crust evenly on both sides.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper. Lightly spray or drizzle a touch of olive oil over the chicken for extra crispiness.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 6

    Arrange the broccoli on another baking sheet or around the chicken if space permits.

  • 7

    Bake the chicken and broccoli in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 8

    Let the chicken rest for a few minutes before slicing and serving with the roasted broccoli.

Crispy Garlic-Parmesan Crusted Chicken with Roasted Broccoli Florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Parmesan Crusted Chicken with Roasted Broccoli Florets

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Parmesan Crusted Chicken with Roasted Broccoli Florets

Enjoy a flavorful and satisfying meal featuring a tender chicken breast encrusted with a blend of garlic, Parmesan, and almond flour for a crisp finish, paired with perfectly roasted broccoli florets. This dish brings together a delightful mix of savory and fresh flavors, making it ideal for a wholesome dinner that supports your nutritional goals.

NUTRITION

346kcal
Protein
36.9g
Fat
16.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp grated Parmesan Cheese

2 tbsp Almond Flour

1 clove Garlic, minced

1 cup Broccoli Florets

1 tsp Olive Oil

Pinch Italian Seasoning

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow dish, combine the grated Parmesan, almond flour, minced garlic, and Italian seasoning. Season the mixture lightly with salt and pepper.

  • 3

    Pat the chicken breast dry. Dredge the chicken in the Parmesan mixture, pressing gently to adhere the crust evenly on both sides.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper. Lightly spray or drizzle a touch of olive oil over the chicken for extra crispiness.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 6

    Arrange the broccoli on another baking sheet or around the chicken if space permits.

  • 7

    Bake the chicken and broccoli in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 8

    Let the chicken rest for a few minutes before slicing and serving with the roasted broccoli.