Name: Lean Chicken, Shrimp, and Sausage with Spicy Brown Rice and Hearty Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3 oz Shrimp; 2 oz Turkey Sausage; 1/2 cup cooked Brown Rice; 1 serving Mixed Hearty Vegetables; 1 clove Garlic; 1/2 tsp Chili Flakes; 1 tsp Olive Oil

Lean Chicken, Shrimp, and Sausage with Spicy Brown Rice and Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Chicken, Shrimp, and Sausage with Spicy Brown Rice and Hearty Vegetables

Savor a vibrant medley of lean chicken breast, succulent shrimp, and flavorful turkey sausage tossed with spicy brown rice and a colorful array of hearty vegetables. This dish balances a zesty kick with the natural sweetness of vegetables, creating a satisfying meal perfect for those seeking clean, protein-packed nourishment.

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NUTRITION

Protein

58.8g

Fat

16.6g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 oz Turkey Sausage

1/2 cup cooked Brown Rice

1 serving Mixed Hearty Vegetables

1 clove Garlic

1/2 tsp Chili Flakes

1 tsp Olive Oil

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PREPARATION

1
Start by heating 1 teaspoon of olive oil in a large pan over medium heat.
2
Add the minced garlic and 1/2 teaspoon chili flakes, stirring for about 30 seconds until fragrant.
3
Add the cubed chicken breast to the pan and cook until lightly browned, about 3-4 minutes per side.
4
Incorporate the turkey sausage slices into the pan and cook for an additional 2 minutes.
5
Next, add the shrimp and continue to cook until they turn pink and opaque, around 3-4 minutes.
6
Mix in the prepared brown rice and gently stir to combine all the ingredients.
7
Fold in the mixed vegetables and cook for another 2 minutes until just tender but still vibrant.
8
Taste and adjust seasoning as needed, then serve hot.