Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with olive oil. This dish offers a delightful blend of textures and flavors - crispy edges, succulent chicken, and vibrant, well-seasoned veggies - all harmoniously rounded out by a light olive oil finish.

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NUTRITION

433kcal
Protein
42.7g
Fat
15.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F.

  • 5

    Toss the broccoli with 1 tsp of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until slightly crispy and tender.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside quinoa and roasted broccoli, then drizzle the remaining olive oil over the finished dish for extra flavor.

  • 9

    Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with olive oil. This dish offers a delightful blend of textures and flavors - crispy edges, succulent chicken, and vibrant, well-seasoned veggies - all harmoniously rounded out by a light olive oil finish.

NUTRITION

433kcal
Protein
42.7g
Fat
15.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F.

  • 5

    Toss the broccoli with 1 tsp of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until slightly crispy and tender.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside quinoa and roasted broccoli, then drizzle the remaining olive oil over the finished dish for extra flavor.

  • 9

    Serve warm and enjoy your balanced lunch.