Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach gently combined with a hint of savory low-fat cheddar and richly aromatic olive oil. Enjoy this hearty yet balanced dish to kick-start your day.

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NUTRITION

392kcal
Protein
31.4g
Fat
27.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 oz turkey sausage (approx. 57g)

1 cup raw spinach (30g)

1.25 tbsp olive oil (18.75g)

1.5 oz low-fat cheddar cheese (42.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté until it starts to brown.

  • 3

    Add the raw spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Once the egg whites begin to set, sprinkle the low-fat cheddar cheese over the mixture.

  • 6

    Continue to cook until the eggs are fully set and the cheese has melted, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach gently combined with a hint of savory low-fat cheddar and richly aromatic olive oil. Enjoy this hearty yet balanced dish to kick-start your day.

NUTRITION

392kcal
Protein
31.4g
Fat
27.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 oz turkey sausage (approx. 57g)

1 cup raw spinach (30g)

1.25 tbsp olive oil (18.75g)

1.5 oz low-fat cheddar cheese (42.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté until it starts to brown.

  • 3

    Add the raw spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Once the egg whites begin to set, sprinkle the low-fat cheddar cheese over the mixture.

  • 6

    Continue to cook until the eggs are fully set and the cheese has melted, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve warm.