Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken and Tender Green Beans

Savor a comforting plate of herb-roasted chicken paired with creamy garlic mashed potatoes and crisp, tender green beans. The roasted chicken is infused with aromatic herbs and a hint of olive oil, while the mashed potatoes are luxuriously whipped with garlic, butter, and a touch of almond milk for creaminess. Fresh green beans add a pop of color and crunch, making this dish both hearty and healthy.

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NUTRITION

408kcal
Protein
36.2g
Fat
13.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

1 tsp Butter

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rub the chicken breast with olive oil, mixed fresh herbs, salt, and pepper.

  • 2

    Place the seasoned chicken on a baking tray and roast for 20-25 minutes until cooked through and golden.

  • 3

    Meanwhile, peel and cube the potato. Boil in lightly salted water until tender, about 15-20 minutes.

  • 4

    In the last few minutes of the potato boiling, steam the green beans until they are crisp-tender, roughly 4-5 minutes.

  • 5

    Drain the potatoes and mash with the garlic, butter, and unsweetened almond milk until smooth and creamy. Season with salt and pepper.

  • 6

    Slice the roasted chicken and serve alongside a generous portion of garlic mashed potatoes and a side of tender green beans.

  • 7

    Enjoy your balanced and flavorful meal!

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken and Tender Green Beans

Savor a comforting plate of herb-roasted chicken paired with creamy garlic mashed potatoes and crisp, tender green beans. The roasted chicken is infused with aromatic herbs and a hint of olive oil, while the mashed potatoes are luxuriously whipped with garlic, butter, and a touch of almond milk for creaminess. Fresh green beans add a pop of color and crunch, making this dish both hearty and healthy.

NUTRITION

408kcal
Protein
36.2g
Fat
13.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

1 tsp Butter

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Rub the chicken breast with olive oil, mixed fresh herbs, salt, and pepper.

  • 2

    Place the seasoned chicken on a baking tray and roast for 20-25 minutes until cooked through and golden.

  • 3

    Meanwhile, peel and cube the potato. Boil in lightly salted water until tender, about 15-20 minutes.

  • 4

    In the last few minutes of the potato boiling, steam the green beans until they are crisp-tender, roughly 4-5 minutes.

  • 5

    Drain the potatoes and mash with the garlic, butter, and unsweetened almond milk until smooth and creamy. Season with salt and pepper.

  • 6

    Slice the roasted chicken and serve alongside a generous portion of garlic mashed potatoes and a side of tender green beans.

  • 7

    Enjoy your balanced and flavorful meal!