Egg White Veggie Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables tossed with nutrient-rich spinach. This dish offers a perfect balance of protein and flavor to kickstart your day.

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NUTRITION

402kcal
Protein
37.9g
Fat
22.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2.5 ounces Turkey Sausage (~70g)

1 cup Spinach (30g)

1/2 cup diced Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and onion, and add them to the skillet. Sauté until they are softened, about 2-3 minutes.

  • 3

    Add the turkey sausage to the skillet and cook, breaking it up with a spatula, for an additional 2-3 minutes until it's well heated.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the sautéed vegetables and sausage.

  • 5

    Add the spinach to the skillet and continue to cook until the egg whites are set and the spinach wilts, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Veggie Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables tossed with nutrient-rich spinach. This dish offers a perfect balance of protein and flavor to kickstart your day.

NUTRITION

402kcal
Protein
37.9g
Fat
22.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2.5 ounces Turkey Sausage (~70g)

1 cup Spinach (30g)

1/2 cup diced Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and onion, and add them to the skillet. Sauté until they are softened, about 2-3 minutes.

  • 3

    Add the turkey sausage to the skillet and cook, breaking it up with a spatula, for an additional 2-3 minutes until it's well heated.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the sautéed vegetables and sausage.

  • 5

    Add the spinach to the skillet and continue to cook until the egg whites are set and the spinach wilts, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.