Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Honey (21g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a silky, high-protein mousse that blends creamy nonfat Greek yogurt with a touch of whey protein and the natural sweetness of honey. Finished with a burst of freshness from mixed berries and a slight crunch of chia seeds, this dessert not only satisfies your sweet cravings but also aligns perfectly with your nutritional goals.

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NUTRITION

Protein

38g

Fat

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder until fully incorporated and smooth.
2
Stir in the honey to add natural sweetness, mixing well.
3
Fold in the chia seeds, ensuring they are evenly distributed throughout the mixture.
4
Gently mix in the mixed berries or use them as a topping to preserve their shape and fresh flavor.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the mousse to set.
6
Serve chilled and enjoy a refreshing, protein-packed dessert.