Fluffy Scrambled Eggs with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Crispy Sweet Potato Hash

Enjoy a hearty, protein-packed breakfast featuring fluffy scrambled eggs blended with egg whites, paired with a crispy sweet potato hash sautéed with onions and bell peppers for a delightful contrast of textures and flavors.

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NUTRITION

540kcal
Protein
37.9g
Fat
25.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g)

100g Egg Whites

150g Sweet Potato

1/2 Yellow Onion (50g)

1/2 Red Bell Pepper (50g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick, even cooking.

  • 2

    Dice the yellow onion and red bell pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until they begin to soften.

  • 4

    Add the diced onion and bell pepper to the skillet and cook for an additional 3-4 minutes until the vegetables are tender and slightly caramelized. Season with salt and pepper.

  • 5

    In a bowl, whisk together the whole eggs and egg whites until fully combined and a bit frothy.

  • 6

    Lower the heat to medium-low and pour the egg mixture over the vegetables. Gently stir with a spatula, allowing the eggs to form soft curds while mixing them with the hash.

  • 7

    Cook until the eggs are softly set and fluffy. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Fluffy Scrambled Eggs with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Crispy Sweet Potato Hash

Enjoy a hearty, protein-packed breakfast featuring fluffy scrambled eggs blended with egg whites, paired with a crispy sweet potato hash sautéed with onions and bell peppers for a delightful contrast of textures and flavors.

NUTRITION

540kcal
Protein
37.9g
Fat
25.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g)

100g Egg Whites

150g Sweet Potato

1/2 Yellow Onion (50g)

1/2 Red Bell Pepper (50g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick, even cooking.

  • 2

    Dice the yellow onion and red bell pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until they begin to soften.

  • 4

    Add the diced onion and bell pepper to the skillet and cook for an additional 3-4 minutes until the vegetables are tender and slightly caramelized. Season with salt and pepper.

  • 5

    In a bowl, whisk together the whole eggs and egg whites until fully combined and a bit frothy.

  • 6

    Lower the heat to medium-low and pour the egg mixture over the vegetables. Gently stir with a spatula, allowing the eggs to form soft curds while mixing them with the hash.

  • 7

    Cook until the eggs are softly set and fluffy. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.