Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tbsp Buffalo Sauce; 1 Whole Wheat Tortilla; 1 tbsp Light Ranch Dressing; 1 cup Lettuce; 1 medium Tomato; 1 tbsp Whole Wheat Breadcrumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap featuring tender, crispy baked chicken tossed in smoky buffalo sauce, nestled in a whole wheat wrap with fresh greens and tomatoes, all brought together with a drizzle of creamy ranch dressing. Flavors combine for a satisfying meal that balances spice, crunch, and tang.

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NUTRITION

Protein

40.9g

Fat

14.4g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 tbsp Light Ranch Dressing

1 cup Lettuce

1 medium Tomato

1 tbsp Whole Wheat Breadcrumbs

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PREPARATION

1
Preheat the oven to 425°F.
2
Slice the chicken breast into thin strips. Pat dry and lightly coat with whole wheat breadcrumbs.
3
Place the chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes or until crispy and fully cooked.
4
Once cooked, toss the chicken with buffalo sauce until evenly coated.
5
Warm the whole wheat tortilla in the oven for 2-3 minutes.
6
Layer the tortilla with fresh lettuce and sliced tomato, then add the buffalo chicken.
7
Drizzle light ranch dressing over the top and wrap tightly.
8
Serve immediately and enjoy the perfect balance of spicy, tangy, and crunchy flavors.