Spiced Lemon-Garlic Roasted Chicken with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Roasted Chicken with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Roasted Chicken with Fresh Veggies

Savor the vibrant flavors of juicy roasted chicken infused with zesty lemon, aromatic garlic, and a harmonious blend of warm spices, paired delightfully with a medley of crisp fresh vegetables. The dish is perfect for any meal, offering balanced nutrition and a burst of seasonal freshness in every bite.

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NUTRITION

336kcal
Protein
38.5g
Fat
12.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

1 tsp Spice Blend

Pinch of Salt

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, spice blend, and salt with olive oil.

  • 3

    Place the chicken breast in a baking dish and drizzle half of the marinade over it, ensuring it is well-coated.

  • 4

    Chop broccoli into florets and slice the carrot into rounds, then toss them with the remaining marinade.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Let rest for a few minutes before serving to allow flavors to meld.

Spiced Lemon-Garlic Roasted Chicken with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Roasted Chicken with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Roasted Chicken with Fresh Veggies

Savor the vibrant flavors of juicy roasted chicken infused with zesty lemon, aromatic garlic, and a harmonious blend of warm spices, paired delightfully with a medley of crisp fresh vegetables. The dish is perfect for any meal, offering balanced nutrition and a burst of seasonal freshness in every bite.

NUTRITION

336kcal
Protein
38.5g
Fat
12.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

1 tsp Spice Blend

Pinch of Salt

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, spice blend, and salt with olive oil.

  • 3

    Place the chicken breast in a baking dish and drizzle half of the marinade over it, ensuring it is well-coated.

  • 4

    Chop broccoli into florets and slice the carrot into rounds, then toss them with the remaining marinade.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Let rest for a few minutes before serving to allow flavors to meld.