Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the balance of tender lean beef and crisp, vibrant broccoli in a savory stir-fry served over nutty brown rice. This meal bursts with flavor from garlic and ginger, offering a satisfying blend of textures and wholesome goodness. Perfect for a dinner that packs both protein and flavor while keeping it light and nutritious.

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NUTRITION

392kcal
Protein
32.3g
Fat
15.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips for quick cooking. Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat. Once hot, add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Add the beef strips and stir-fry for 2-3 minutes until they begin to brown.

  • 4

    Toss the broccoli into the skillet and continue stir-frying for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 5

    Pour in the low-sodium soy sauce and stir to evenly coat the beef and vegetables.

  • 6

    If desired, mix in the cooked brown rice or serve the stir-fry over the rice on a plate.

  • 7

    Serve hot and enjoy a balanced, savory meal.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the balance of tender lean beef and crisp, vibrant broccoli in a savory stir-fry served over nutty brown rice. This meal bursts with flavor from garlic and ginger, offering a satisfying blend of textures and wholesome goodness. Perfect for a dinner that packs both protein and flavor while keeping it light and nutritious.

NUTRITION

392kcal
Protein
32.3g
Fat
15.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Olive Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips for quick cooking. Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat. Once hot, add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Add the beef strips and stir-fry for 2-3 minutes until they begin to brown.

  • 4

    Toss the broccoli into the skillet and continue stir-frying for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 5

    Pour in the low-sodium soy sauce and stir to evenly coat the beef and vegetables.

  • 6

    If desired, mix in the cooked brown rice or serve the stir-fry over the rice on a plate.

  • 7

    Serve hot and enjoy a balanced, savory meal.