Creamy Spinach Artichoke Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken

Savor the rich flavors of tender chicken breast smothered in a velvety spinach and artichoke cream sauce. The blend of light cream cheese, fresh spinach, and tangy artichoke hearts creates a harmonious balance, delivering a comforting yet nutritious meal perfect for any time of day.

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NUTRITION

374kcal
Protein
53.3g
Fat
11.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 ounces Low-Fat Cream Cheese

½ cup Artichoke Hearts (canned, no salt added)

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the 5-ounce chicken breast with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Sauté the chicken for about 5-6 minutes on each side until it's golden and cooked through. Remove from skillet and set aside.

  • 4

    In the same skillet, add two minced garlic cloves and sauté briefly until fragrant.

  • 5

    Add the artichoke hearts and cook for 1-2 minutes before stirring in the fresh spinach. Cook until the spinach wilts.

  • 6

    Stir in the low-fat cream cheese and lemon juice, allowing it to melt smoothly into a creamy sauce. If needed, add a splash of water or chicken broth to adjust consistency.

  • 7

    Return the chicken to the skillet, spooning the sauce over it, and let it simmer together for a couple of minutes to meld the flavors.

  • 8

    Taste and adjust seasoning if necessary before serving.

Creamy Spinach Artichoke Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken

Savor the rich flavors of tender chicken breast smothered in a velvety spinach and artichoke cream sauce. The blend of light cream cheese, fresh spinach, and tangy artichoke hearts creates a harmonious balance, delivering a comforting yet nutritious meal perfect for any time of day.

NUTRITION

374kcal
Protein
53.3g
Fat
11.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 ounces Low-Fat Cream Cheese

½ cup Artichoke Hearts (canned, no salt added)

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the 5-ounce chicken breast with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Sauté the chicken for about 5-6 minutes on each side until it's golden and cooked through. Remove from skillet and set aside.

  • 4

    In the same skillet, add two minced garlic cloves and sauté briefly until fragrant.

  • 5

    Add the artichoke hearts and cook for 1-2 minutes before stirring in the fresh spinach. Cook until the spinach wilts.

  • 6

    Stir in the low-fat cream cheese and lemon juice, allowing it to melt smoothly into a creamy sauce. If needed, add a splash of water or chicken broth to adjust consistency.

  • 7

    Return the chicken to the skillet, spooning the sauce over it, and let it simmer together for a couple of minutes to meld the flavors.

  • 8

    Taste and adjust seasoning if necessary before serving.