Crunchy Tuna Sweetcorn Open Sandwich with Mature Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Tuna Sweetcorn Open Sandwich with Mature Cheddar

YOUR SOLIN GENERATED RECIPE

Crunchy Tuna Sweetcorn Open Sandwich with Mature Cheddar

Savor the delightful crunch of sweetcorn and the hearty freshness of tuna layered atop a lightly toasted whole grain bread slice, crowned with a generous melt of mature cheddar. This open sandwich delivers a balanced burst of flavors, making it a versatile option whether for breakfast, lunch, or dinner.

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NUTRITION

362kcal
Protein
38.6g
Fat
9.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

100g Canned Tuna in Water, drained

50g Sweetcorn, drained

20g Mature Cheddar Cheese

1 teaspoon Lemon Juice

1 dash Black Pepper

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PREPARATION

  • 1

    Toast the slice of whole grain bread until lightly crispy for extra crunch.

  • 2

    In a bowl, gently mix the drained tuna and sweetcorn with lemon juice and a dash of black pepper.

  • 3

    Spoon the tuna and sweetcorn mixture evenly onto the toasted bread.

  • 4

    Sprinkle or lay thin shavings of mature cheddar cheese on top of the open sandwich.

  • 5

    Optional: Place under a broiler for 1-2 minutes if you prefer a melted cheese finish, keeping an eye to prevent burning.

  • 6

    Serve immediately and enjoy your crunchy, protein-packed open sandwich.

Crunchy Tuna Sweetcorn Open Sandwich with Mature Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Tuna Sweetcorn Open Sandwich with Mature Cheddar

YOUR SOLIN GENERATED RECIPE

Crunchy Tuna Sweetcorn Open Sandwich with Mature Cheddar

Savor the delightful crunch of sweetcorn and the hearty freshness of tuna layered atop a lightly toasted whole grain bread slice, crowned with a generous melt of mature cheddar. This open sandwich delivers a balanced burst of flavors, making it a versatile option whether for breakfast, lunch, or dinner.

NUTRITION

362kcal
Protein
38.6g
Fat
9.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

100g Canned Tuna in Water, drained

50g Sweetcorn, drained

20g Mature Cheddar Cheese

1 teaspoon Lemon Juice

1 dash Black Pepper

PREPARATION

  • 1

    Toast the slice of whole grain bread until lightly crispy for extra crunch.

  • 2

    In a bowl, gently mix the drained tuna and sweetcorn with lemon juice and a dash of black pepper.

  • 3

    Spoon the tuna and sweetcorn mixture evenly onto the toasted bread.

  • 4

    Sprinkle or lay thin shavings of mature cheddar cheese on top of the open sandwich.

  • 5

    Optional: Place under a broiler for 1-2 minutes if you prefer a melted cheese finish, keeping an eye to prevent burning.

  • 6

    Serve immediately and enjoy your crunchy, protein-packed open sandwich.