Hearty Tuna Sweet Corn Sandwich with Mature Cheddar and Onion Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tuna Sweet Corn Sandwich with Mature Cheddar and Onion Chutney

YOUR SOLIN GENERATED RECIPE

Hearty Tuna Sweet Corn Sandwich with Mature Cheddar and Onion Chutney

Enjoy a robust and satisfying sandwich that layers savory canned tuna with bursts of sweet corn, melted mature cheddar, and a tangy, slow-cooked onion chutney between hearty whole wheat bread slices. This versatile recipe delivers a delightful blend of textures and flavors, perfect for any meal of the day.

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NUTRITION

519kcal
Protein
39.4g
Fat
26g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

1/3 cup cooked sweet corn

1 oz mature cheddar cheese

2 slices whole wheat bread

1/4 cup chopped red onion

1 tbsp olive oil

1 tsp apple cider vinegar

1 tsp brown sugar

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PREPARATION

  • 1

    Drain the canned tuna and place it in a bowl. Mix in the cooked sweet corn to combine evenly.

  • 2

    Finely chop the red onion. In a small saucepan, heat the olive oil over medium heat and add the onions. Sauté until they begin to soften and turn translucent.

  • 3

    Add the apple cider vinegar and brown sugar to the onions. Continue to cook on low heat for about 5-7 minutes until the onions are deeply caramelized, forming a rich chutney.

  • 4

    Toast the whole wheat bread slices until they are lightly crisped but still soft in the center.

  • 5

    Assemble the sandwich by layering the tuna and sweet corn mixture on one slice of bread. Top with the mature cheddar cheese and a generous spoonful of the warm onion chutney.

  • 6

    Finish by placing the second slice of bread on top. Serve immediately, either warm or at room temperature for a hearty, flavor-packed meal.

Hearty Tuna Sweet Corn Sandwich with Mature Cheddar and Onion Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tuna Sweet Corn Sandwich with Mature Cheddar and Onion Chutney

YOUR SOLIN GENERATED RECIPE

Hearty Tuna Sweet Corn Sandwich with Mature Cheddar and Onion Chutney

Enjoy a robust and satisfying sandwich that layers savory canned tuna with bursts of sweet corn, melted mature cheddar, and a tangy, slow-cooked onion chutney between hearty whole wheat bread slices. This versatile recipe delivers a delightful blend of textures and flavors, perfect for any meal of the day.

NUTRITION

519kcal
Protein
39.4g
Fat
26g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

1/3 cup cooked sweet corn

1 oz mature cheddar cheese

2 slices whole wheat bread

1/4 cup chopped red onion

1 tbsp olive oil

1 tsp apple cider vinegar

1 tsp brown sugar

PREPARATION

  • 1

    Drain the canned tuna and place it in a bowl. Mix in the cooked sweet corn to combine evenly.

  • 2

    Finely chop the red onion. In a small saucepan, heat the olive oil over medium heat and add the onions. Sauté until they begin to soften and turn translucent.

  • 3

    Add the apple cider vinegar and brown sugar to the onions. Continue to cook on low heat for about 5-7 minutes until the onions are deeply caramelized, forming a rich chutney.

  • 4

    Toast the whole wheat bread slices until they are lightly crisped but still soft in the center.

  • 5

    Assemble the sandwich by layering the tuna and sweet corn mixture on one slice of bread. Top with the mature cheddar cheese and a generous spoonful of the warm onion chutney.

  • 6

    Finish by placing the second slice of bread on top. Serve immediately, either warm or at room temperature for a hearty, flavor-packed meal.