Hearty Soya Chunks Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Soya Chunks Curry

YOUR SOLIN GENERATED RECIPE

Hearty Soya Chunks Curry

Enjoy a warming, savory curry featuring protein-packed soya chunks infused in a tomato-onion sauce, enhanced with a bright medley of aromatic spices and a hint of ginger garlic paste. This hearty dish is perfect for any meal of the day, offering a comforting bowl of spice and flavor while keeping you aligned with your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
34.8g
Fat
6.4g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

60 grams Soya Chunks (dry)

1 medium Onion

1 medium Tomato

1 tablespoon Ginger Garlic Paste

1 teaspoon Olive Oil

1 teaspoon Ground Cumin

1 teaspoon Ground Turmeric

1 teaspoon Ground Coriander

Salt & Pepper to taste

1 cup Water

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by rinsing the soya chunks under running water, then soak them in warm water for about 15 minutes until they soften. Drain and squeeze out excess water.

  • 2

    Finely chop the onion and tomato. Set aside.

  • 3

    Heat olive oil in a non-stick pan over medium heat. Add the chopped onion and sauté until translucent.

  • 4

    Stir in the ginger garlic paste and continue to sauté for another minute until fragrant.

  • 5

    Add the ground cumin, turmeric, and coriander. Toast the spices briefly to release their flavors.

  • 6

    Mix in the chopped tomato and cook until it softens and integrates with the spices, about 3-4 minutes.

  • 7

    Add the drained soya chunks and stir well to coat them evenly with the spice mixture.

  • 8

    Pour in water, season with salt and pepper, and bring the mixture to a gentle simmer. Allow the curry to cook for 5-7 minutes for the flavors to meld together.

  • 9

    Taste and adjust seasonings as needed before serving.

Hearty Soya Chunks Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Soya Chunks Curry

YOUR SOLIN GENERATED RECIPE

Hearty Soya Chunks Curry

Enjoy a warming, savory curry featuring protein-packed soya chunks infused in a tomato-onion sauce, enhanced with a bright medley of aromatic spices and a hint of ginger garlic paste. This hearty dish is perfect for any meal of the day, offering a comforting bowl of spice and flavor while keeping you aligned with your nutritional goals.

NUTRITION

352kcal
Protein
34.8g
Fat
6.4g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

60 grams Soya Chunks (dry)

1 medium Onion

1 medium Tomato

1 tablespoon Ginger Garlic Paste

1 teaspoon Olive Oil

1 teaspoon Ground Cumin

1 teaspoon Ground Turmeric

1 teaspoon Ground Coriander

Salt & Pepper to taste

1 cup Water

PREPARATION

  • 1

    Begin by rinsing the soya chunks under running water, then soak them in warm water for about 15 minutes until they soften. Drain and squeeze out excess water.

  • 2

    Finely chop the onion and tomato. Set aside.

  • 3

    Heat olive oil in a non-stick pan over medium heat. Add the chopped onion and sauté until translucent.

  • 4

    Stir in the ginger garlic paste and continue to sauté for another minute until fragrant.

  • 5

    Add the ground cumin, turmeric, and coriander. Toast the spices briefly to release their flavors.

  • 6

    Mix in the chopped tomato and cook until it softens and integrates with the spices, about 3-4 minutes.

  • 7

    Add the drained soya chunks and stir well to coat them evenly with the spice mixture.

  • 8

    Pour in water, season with salt and pepper, and bring the mixture to a gentle simmer. Allow the curry to cook for 5-7 minutes for the flavors to meld together.

  • 9

    Taste and adjust seasonings as needed before serving.