Protein-Packed Soya Chunks Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Soya Chunks Curry

YOUR SOLIN GENERATED RECIPE

Protein-Packed Soya Chunks Curry

Enjoy a vibrant, spiced curry featuring tender soya chunks simmered in a rich tomato-onion base, enhanced with aromatic ginger, garlic, and a blend of warming spices. This dish delivers a hearty protein punch in a light, satisfying sauce—perfect for a balanced dinner.

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NUTRITION

352kcal
Protein
38.7g
Fat
9.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

60g Dry Soya Chunks

1 medium Tomato

1 small Onion

2 Garlic cloves

1 tsp Grated Ginger

1/2 tsp Turmeric Powder

1/2 tsp Cumin Seeds

1/4 tsp Red Chili Powder

1 tsp Vegetable Oil

50g Nonfat Greek Yogurt

Pinch of Salt

1/2 cup Water

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by soaking the dry soya chunks in warm water for about 15 minutes until they soften. Drain and squeeze out the excess water.

  • 2

    Heat the vegetable oil in a pan over medium heat. Add cumin seeds and let them sizzle briefly.

  • 3

    Add the chopped onion and sauté until translucent. Stir in minced garlic and grated ginger and cook for another minute.

  • 4

    Mix in diced tomato along with turmeric powder, red chili powder, and a pinch of salt. Cook until the tomato softens and the spices are well blended.

  • 5

    Add the rehydrated soya chunks into the pan, stirring to coat them in the spice mixture. Pour in the water and let the curry simmer for about 5-7 minutes.

  • 6

    Turn off the heat and gently fold in the nonfat Greek yogurt to achieve a creamy consistency. Adjust salt to taste.

  • 7

    Serve warm as a hearty, protein-packed curry perfect for lunch or dinner.

Protein-Packed Soya Chunks Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Soya Chunks Curry

YOUR SOLIN GENERATED RECIPE

Protein-Packed Soya Chunks Curry

Enjoy a vibrant, spiced curry featuring tender soya chunks simmered in a rich tomato-onion base, enhanced with aromatic ginger, garlic, and a blend of warming spices. This dish delivers a hearty protein punch in a light, satisfying sauce—perfect for a balanced dinner.

NUTRITION

352kcal
Protein
38.7g
Fat
9.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

60g Dry Soya Chunks

1 medium Tomato

1 small Onion

2 Garlic cloves

1 tsp Grated Ginger

1/2 tsp Turmeric Powder

1/2 tsp Cumin Seeds

1/4 tsp Red Chili Powder

1 tsp Vegetable Oil

50g Nonfat Greek Yogurt

Pinch of Salt

1/2 cup Water

PREPARATION

  • 1

    Start by soaking the dry soya chunks in warm water for about 15 minutes until they soften. Drain and squeeze out the excess water.

  • 2

    Heat the vegetable oil in a pan over medium heat. Add cumin seeds and let them sizzle briefly.

  • 3

    Add the chopped onion and sauté until translucent. Stir in minced garlic and grated ginger and cook for another minute.

  • 4

    Mix in diced tomato along with turmeric powder, red chili powder, and a pinch of salt. Cook until the tomato softens and the spices are well blended.

  • 5

    Add the rehydrated soya chunks into the pan, stirring to coat them in the spice mixture. Pour in the water and let the curry simmer for about 5-7 minutes.

  • 6

    Turn off the heat and gently fold in the nonfat Greek yogurt to achieve a creamy consistency. Adjust salt to taste.

  • 7

    Serve warm as a hearty, protein-packed curry perfect for lunch or dinner.