YOUR SOLIN GENERATED RECIPE
Savor the hearty flavors of these Smoky Black Bean Burgers, perfect for breakfast, lunch, or dinner. With a delicious blend of black beans, fresh red bell pepper, and a hint of smoky spices, these burgers pack a satisfying bite and balanced nutrition, accented by the rich binding of egg and an optional pea protein boost.
INGREDIENTS
1 cup Cooked Black Beans
1/4 cup Rolled Oats
1/2 cup Chopped Red Bell Pepper
1/4 cup Chopped Onion
2 cloves Minced Garlic
1 large Egg
1 scoop Pea Protein Powder
1 tsp Olive Oil
1 tsp Smoked Paprika
1 tsp Cumin
1 tsp Chili Powder
Salt and Black Pepper to taste
PREPARATION
In a medium bowl, mash the cooked black beans until mostly smooth with some chunks remaining for texture.
Stir in the rolled oats, chopped red bell pepper, chopped onion, and minced garlic.
Add the egg and pea protein powder to the mixture, then season with smoked paprika, cumin, chili powder, salt, and black pepper.
Mix all ingredients thoroughly until well combined. If the mixture feels too wet, add a little extra oats; if too dry, a splash of water can help.
Form the mixture into evenly sized patties.
Heat olive oil in a non-stick skillet over medium heat. Cook each patty for about 4-5 minutes on each side until a golden crust forms and the patties are heated through.
Serve warm, optionally on a whole grain bun or over a salad for a balanced meal.