Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a perfectly seared piece of salmon paired with delicate steamed broccoli and a fresh squeeze of lemon. This light yet satisfying dish brings together the rich, buttery flavor of salmon with the vibrant crunch of broccoli, ideal for a nutrient-dense, clean dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
39.2g
Fat
26.3g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

190 grams Salmon Fillet

40 grams Broccoli

1 Lemon wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. If desired, use a light spray of olive oil to prevent sticking.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear for an additional 3-4 minutes, or until the salmon is cooked through yet still moist.

  • 5

    Meanwhile, steam the broccoli in a steamer or microwave it with a splash of water until just tender, about 2-3 minutes.

  • 6

    Plate the seared salmon with the steamed broccoli, and finish with a squeeze of fresh lemon over the top for brightness.

  • 7

    Serve immediately and enjoy this light, protein-rich dinner.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a perfectly seared piece of salmon paired with delicate steamed broccoli and a fresh squeeze of lemon. This light yet satisfying dish brings together the rich, buttery flavor of salmon with the vibrant crunch of broccoli, ideal for a nutrient-dense, clean dinner.

NUTRITION

413kcal
Protein
39.2g
Fat
26.3g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

190 grams Salmon Fillet

40 grams Broccoli

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. If desired, use a light spray of olive oil to prevent sticking.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear for an additional 3-4 minutes, or until the salmon is cooked through yet still moist.

  • 5

    Meanwhile, steam the broccoli in a steamer or microwave it with a splash of water until just tender, about 2-3 minutes.

  • 6

    Plate the seared salmon with the steamed broccoli, and finish with a squeeze of fresh lemon over the top for brightness.

  • 7

    Serve immediately and enjoy this light, protein-rich dinner.