Name: Crispy BBQ Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Flatbread; 2 tbsp BBQ Sauce; 1 tsp Extra Virgin Olive Oil; 1/4 cup Red Onion; 2 tbsp Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Flatbread

Enjoy a delicious blend of smoky BBQ chicken paired with the satisfying crunch of a crisp flatbread. This meal features tender grilled chicken coated in tangy BBQ sauce, layered on a wholesome whole wheat flatbread with fresh red onions and a sprinkle of cilantro, perfect for any time of day.

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NUTRITION

Protein

37.5g

Fat

10.6g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Flatbread

2 tbsp BBQ Sauce

1 tsp Extra Virgin Olive Oil

1/4 cup Red Onion

2 tbsp Fresh Cilantro

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Brush the chicken breast with olive oil and season minimally with salt and pepper if desired.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and slightly crispy on the edges.
4
During the last minute of grilling, brush the chicken generously with BBQ sauce to let it caramelize slightly.
5
Warm the whole wheat flatbread in the oven at 375°F for 3-4 minutes or directly on a dry skillet to enhance its crispness.
6
Slice the grilled chicken into strips and layer on the flatbread.
7
Top with red onion slices and drizzle any remaining BBQ sauce over the top.
8
Garnish with fresh cilantro and serve immediately.