Name: Grilled Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla (70g); 1 cup Romaine Lettuce; 2 tbsp Light Caesar Dressing; 1 tbsp Parmesan Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Wrap

Enjoy a refreshed take on the classic Caesar! Tender grilled chicken breast paired with crisp romaine lettuce, lightly dressed in a tangy light Caesar dressing, and a sprinkle of Parmesan cheese, all wrapped in a wholesome whole wheat tortilla. Perfect for a balanced meal any time of day.

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NUTRITION

Protein

42.6g

Fat

13.6g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla (70g)

1 cup Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a drizzle of olive oil if desired.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and no longer pink in the center.
4
Allow the chicken to rest for a few minutes, then slice it into thin strips.
5
Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.
6
Layer the tortilla with fresh romaine lettuce, followed by the grilled chicken slices.
7
Drizzle the light Caesar dressing evenly over the ingredients.
8
Sprinkle Parmesan cheese on top, then roll the tortilla tightly into a wrap.
9
Slice in half if desired and serve immediately.