Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

Start your day with a light yet satisfying egg white omelet featuring savory turkey sausage and vibrant spinach. This dish offers a pleasing balance of crispy edges and soft, fluffy interior, all enhanced by a hint of olive oil, making it a delightful, protein-packed breakfast.

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NUTRITION

428kcal
Protein
42.7g
Fat
25.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

2 ounces turkey sausage

1 cup raw spinach

1.5 tbsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl, season with a pinch of salt and pepper, and whisk until slightly frothy.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the spinach and cook until it just begins to wilt, about 1 minute.

  • 5

    Pour the egg whites over the sausage and spinach, tilting the pan to evenly distribute.

  • 6

    Allow the omelet to cook undisturbed until the edges start to crisp, about 3-4 minutes.

  • 7

    Carefully fold the omelet in half and cook for another minute to ensure the center is set.

  • 8

    Slide the omelet onto a plate, add an extra pinch of salt and pepper if desired, and serve immediately.

Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

Start your day with a light yet satisfying egg white omelet featuring savory turkey sausage and vibrant spinach. This dish offers a pleasing balance of crispy edges and soft, fluffy interior, all enhanced by a hint of olive oil, making it a delightful, protein-packed breakfast.

NUTRITION

428kcal
Protein
42.7g
Fat
25.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

2 ounces turkey sausage

1 cup raw spinach

1.5 tbsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl, season with a pinch of salt and pepper, and whisk until slightly frothy.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the spinach and cook until it just begins to wilt, about 1 minute.

  • 5

    Pour the egg whites over the sausage and spinach, tilting the pan to evenly distribute.

  • 6

    Allow the omelet to cook undisturbed until the edges start to crisp, about 3-4 minutes.

  • 7

    Carefully fold the omelet in half and cook for another minute to ensure the center is set.

  • 8

    Slide the omelet onto a plate, add an extra pinch of salt and pepper if desired, and serve immediately.