Seared Salmon Filet with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Rice

Enjoy a perfectly seared salmon filet served alongside crisp garlic green beans and light cauliflower rice. This dish features a harmonious blend of flavors and textures, balancing rich, buttery salmon with the fresh crunch of green beans and the subtle, nutty notes of cauliflower rice, all brought together with a hint of olive oil and garlic.

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NUTRITION

531kcal
Protein
49.4g
Fat
32.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Filet

1 cup Green Beans

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 4 minutes until a golden crust forms. Turn and cook for an additional 3-4 minutes until cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add green beans and stir-fry for 4-5 minutes until they are crisp-tender.

  • 5

    Prepare the cauliflower rice by lightly steaming or warming in a skillet for 2-3 minutes, seasoning lightly with salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic green beans and cauliflower rice. Serve immediately and enjoy your low-carb, protein-rich dinner.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Rice

Enjoy a perfectly seared salmon filet served alongside crisp garlic green beans and light cauliflower rice. This dish features a harmonious blend of flavors and textures, balancing rich, buttery salmon with the fresh crunch of green beans and the subtle, nutty notes of cauliflower rice, all brought together with a hint of olive oil and garlic.

NUTRITION

531kcal
Protein
49.4g
Fat
32.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Filet

1 cup Green Beans

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 4 minutes until a golden crust forms. Turn and cook for an additional 3-4 minutes until cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add green beans and stir-fry for 4-5 minutes until they are crisp-tender.

  • 5

    Prepare the cauliflower rice by lightly steaming or warming in a skillet for 2-3 minutes, seasoning lightly with salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic green beans and cauliflower rice. Serve immediately and enjoy your low-carb, protein-rich dinner.