Grilled Chicken Breast with Roasted Broccoli and Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Avocado Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Avocado Mash

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with savory roasted broccoli and a creamy avocado mash. This dish is designed to be low in net carbs while delivering satisfying protein and a burst of fresh flavors.

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NUTRITION

425kcal
Protein
44.6g
Fat
26.3g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 Avocado

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with a pinch of salt, pepper, and half a tablespoon of olive oil, then spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    In a small bowl, scoop the flesh of the avocado and mash it with the lemon juice, a pinch of salt, and pepper until creamy. Adjust seasoning to taste.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and serve with a generous dollop of avocado mash on the side for a low-carb, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Avocado Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Avocado Mash

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with savory roasted broccoli and a creamy avocado mash. This dish is designed to be low in net carbs while delivering satisfying protein and a burst of fresh flavors.

NUTRITION

425kcal
Protein
44.6g
Fat
26.3g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 Avocado

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with a pinch of salt, pepper, and half a tablespoon of olive oil, then spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    In a small bowl, scoop the flesh of the avocado and mash it with the lemon juice, a pinch of salt, and pepper until creamy. Adjust seasoning to taste.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and serve with a generous dollop of avocado mash on the side for a low-carb, protein-packed lunch.