Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy this elegant yet simple dish featuring a perfectly pan-seared salmon fillet with a delightfully crispy skin. Paired with tender asparagus roasted in a hint of olive oil and finished with a burst of lemon zest and fresh herbs, it's a beautifully balanced meal with vibrant flavors and a satisfying crunch.

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NUTRITION

365kcal
Protein
34.1g
Fat
22.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 bundle (8 spears) Asparagus

1 tsp Olive Oil

1/2 Lemon

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with olive oil and season with a pinch of salt, black pepper, and garlic powder. Toss to coat evenly.

  • 3

    Roast the asparagus for about 10-12 minutes until tender and slightly charred, checking for desired crispness.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels to ensure crispy skin.

  • 5

    Season the salmon on both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Cook without moving it for about 4-5 minutes until the skin is crispy and releases easily from the pan.

  • 7

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired level of doneness.

  • 8

    Remove the salmon from the skillet and squeeze fresh lemon juice over the top, adding lemon zest if desired.

  • 9

    Plate the crispy pan-seared salmon alongside the roasted lemon-herb asparagus and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy this elegant yet simple dish featuring a perfectly pan-seared salmon fillet with a delightfully crispy skin. Paired with tender asparagus roasted in a hint of olive oil and finished with a burst of lemon zest and fresh herbs, it's a beautifully balanced meal with vibrant flavors and a satisfying crunch.

NUTRITION

365kcal
Protein
34.1g
Fat
22.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 bundle (8 spears) Asparagus

1 tsp Olive Oil

1/2 Lemon

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with olive oil and season with a pinch of salt, black pepper, and garlic powder. Toss to coat evenly.

  • 3

    Roast the asparagus for about 10-12 minutes until tender and slightly charred, checking for desired crispness.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels to ensure crispy skin.

  • 5

    Season the salmon on both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Cook without moving it for about 4-5 minutes until the skin is crispy and releases easily from the pan.

  • 7

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired level of doneness.

  • 8

    Remove the salmon from the skillet and squeeze fresh lemon juice over the top, adding lemon zest if desired.

  • 9

    Plate the crispy pan-seared salmon alongside the roasted lemon-herb asparagus and serve immediately.