Roasted Lemon Herb Chicken with Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Brown Rice and Crispy Green Beans

Enjoy a vibrant plate of tender roasted chicken breast infused with fresh lemon and herbs, paired with nutty brown rice and crisp green beans sautéed to perfection. This balanced dish offers a satisfying combination of protein, complex carbs, and fresh flavors for a delicious, nourishing meal.

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NUTRITION

389kcal
Protein
39.9g
Fat
9.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary/Thyme)

1 clove Garlic

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub the lemon herb mixture evenly over it.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, cook the brown rice according to the package instructions.

  • 6

    Trim the ends of the green beans and sauté them in a non-stick pan over medium-high heat with a light drizzle of olive oil until they are crisp-tender, about 5-7 minutes. Season with salt and pepper.

  • 7

    Plate the chicken alongside the brown rice and green beans. Serve immediately and enjoy the burst of fresh flavors.

Roasted Lemon Herb Chicken with Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Brown Rice and Crispy Green Beans

Enjoy a vibrant plate of tender roasted chicken breast infused with fresh lemon and herbs, paired with nutty brown rice and crisp green beans sautéed to perfection. This balanced dish offers a satisfying combination of protein, complex carbs, and fresh flavors for a delicious, nourishing meal.

NUTRITION

389kcal
Protein
39.9g
Fat
9.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary/Thyme)

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub the lemon herb mixture evenly over it.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, cook the brown rice according to the package instructions.

  • 6

    Trim the ends of the green beans and sauté them in a non-stick pan over medium-high heat with a light drizzle of olive oil until they are crisp-tender, about 5-7 minutes. Season with salt and pepper.

  • 7

    Plate the chicken alongside the brown rice and green beans. Serve immediately and enjoy the burst of fresh flavors.