Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying meal featuring perfectly crispy, lemon herb-seasoned chicken breast paired with tender roasted asparagus. The zesty lemon infusion and aromatic herbs elevate this dish to a delightful dinner option that's both nourishing and full of flavor.

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NUTRITION

352kcal
Protein
38.7g
Fat
18.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Skinless Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 medium Lemon

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, juice of the half lemon, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a plate and pat dry. Rub half of the lemon-herb mixture evenly over the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until a golden crust forms.

  • 5

    Meanwhile, toss the asparagus with the remaining lemon-herb mixture on a baking sheet.

  • 6

    Transfer the seared chicken along with the asparagus to the preheated oven. Roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the asparagus is tender.

  • 7

    Remove from the oven, slice the chicken if desired, and serve immediately with the roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying meal featuring perfectly crispy, lemon herb-seasoned chicken breast paired with tender roasted asparagus. The zesty lemon infusion and aromatic herbs elevate this dish to a delightful dinner option that's both nourishing and full of flavor.

NUTRITION

352kcal
Protein
38.7g
Fat
18.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Skinless Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 medium Lemon

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, juice of the half lemon, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a plate and pat dry. Rub half of the lemon-herb mixture evenly over the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until a golden crust forms.

  • 5

    Meanwhile, toss the asparagus with the remaining lemon-herb mixture on a baking sheet.

  • 6

    Transfer the seared chicken along with the asparagus to the preheated oven. Roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the asparagus is tender.

  • 7

    Remove from the oven, slice the chicken if desired, and serve immediately with the roasted asparagus.