Pan-Seared Lemon Garlic Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Crispy Roasted Asparagus

Savor the zesty flavors of lemon and garlic infused into tender, pan-seared chicken, perfectly paired with crispy roasted asparagus drizzled in olive oil. This dish delivers a vibrant taste and an appealing texture profile with every bite.

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NUTRITION

440kcal
Protein
56.5g
Fat
17g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 10-12 minutes until crispy and tender.

  • 3

    While the asparagus roasts, season the chicken breast with salt and pepper.

  • 4

    In a skillet over medium-high heat, add a small drizzle of olive oil and the minced garlic. Sear the chicken breast for about 5-6 minutes per side until golden brown and cooked through.

  • 5

    During the last minute of cooking, drizzle the chicken with lemon juice and let it sizzle.

  • 6

    Plate the chicken alongside the roasted asparagus and serve immediately.

Pan-Seared Lemon Garlic Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Crispy Roasted Asparagus

Savor the zesty flavors of lemon and garlic infused into tender, pan-seared chicken, perfectly paired with crispy roasted asparagus drizzled in olive oil. This dish delivers a vibrant taste and an appealing texture profile with every bite.

NUTRITION

440kcal
Protein
56.5g
Fat
17g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 10-12 minutes until crispy and tender.

  • 3

    While the asparagus roasts, season the chicken breast with salt and pepper.

  • 4

    In a skillet over medium-high heat, add a small drizzle of olive oil and the minced garlic. Sear the chicken breast for about 5-6 minutes per side until golden brown and cooked through.

  • 5

    During the last minute of cooking, drizzle the chicken with lemon juice and let it sizzle.

  • 6

    Plate the chicken alongside the roasted asparagus and serve immediately.