Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble loaded with fresh spinach, savory turkey sausage, and a hint of melted cheddar. This breakfast balances protein and healthy fats, delivering a comforting start to your day with a touch of cheesy indulgence.

Try 3 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
35.4g
Fat
24.3g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 170g)

1 Turkey Sausage Link (approx 45g)

1 cup Fresh Spinach (approx 30g)

0.33 cup Shredded Cheddar Cheese (approx 28g)

0.5 tablespoon Olive Oil (approx 7g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before stirring gently.

  • 3

    Crumble the turkey sausage link into the pan and mix with the egg whites.

  • 4

    Add the fresh spinach and continue to stir until the spinach is wilted and the eggs are softly scrambled.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt into the mixture.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble loaded with fresh spinach, savory turkey sausage, and a hint of melted cheddar. This breakfast balances protein and healthy fats, delivering a comforting start to your day with a touch of cheesy indulgence.

NUTRITION

382kcal
Protein
35.4g
Fat
24.3g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 170g)

1 Turkey Sausage Link (approx 45g)

1 cup Fresh Spinach (approx 30g)

0.33 cup Shredded Cheddar Cheese (approx 28g)

0.5 tablespoon Olive Oil (approx 7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before stirring gently.

  • 3

    Crumble the turkey sausage link into the pan and mix with the egg whites.

  • 4

    Add the fresh spinach and continue to stir until the spinach is wilted and the eggs are softly scrambled.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt into the mixture.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.