Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisped salmon paired with tender roasted asparagus for a meal that delights both the eyes and taste buds. The salmon's golden, crispy skin and the asparagus' roasted char bring a satisfying texture and bright flavors, elevated with a hint of lemon and seasoning.

Try 3 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
41.5g
Fat
36.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon wedge

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim off the woody ends. Toss with 1/2 tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Once hot, place the salmon fillet skin-side down. Press lightly to ensure even contact with the pan.

  • 7

    Cook for 4-5 minutes until the skin is crisp and golden, then carefully flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 8

    Squeeze fresh lemon juice over the salmon and roasted asparagus before serving.

  • 9

    Plate the salmon alongside the asparagus and enjoy your balanced meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisped salmon paired with tender roasted asparagus for a meal that delights both the eyes and taste buds. The salmon's golden, crispy skin and the asparagus' roasted char bring a satisfying texture and bright flavors, elevated with a hint of lemon and seasoning.

NUTRITION

526kcal
Protein
41.5g
Fat
36.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon wedge

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim off the woody ends. Toss with 1/2 tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Once hot, place the salmon fillet skin-side down. Press lightly to ensure even contact with the pan.

  • 7

    Cook for 4-5 minutes until the skin is crisp and golden, then carefully flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 8

    Squeeze fresh lemon juice over the salmon and roasted asparagus before serving.

  • 9

    Plate the salmon alongside the asparagus and enjoy your balanced meal.