Crispy Lemon Herb Roasted Chicken Thighs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Vegetables

Enjoy succulent, crispy roasted chicken thighs marinated in tangy lemon and fresh herbs, paired with a vibrant medley of roasted vegetables and finished with a sprinkle of creamy feta cheese. This dish brings together bright citrus notes and savory herbs for a satisfying meal that's as delicious as it is nourishing.

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NUTRITION

524kcal
Protein
34.6g
Fat
33.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 medium chicken thigh (150g)

1 cup mixed vegetables (150g total of broccoli, red bell pepper, zucchini)

1/4 cup crumbled feta cheese (28g)

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic, minced

1 tbsp chopped fresh rosemary and thyme mix

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped rosemary and thyme. Season with salt and pepper.

  • 3

    Place the chicken thigh in a bowl or zip-top bag and pour half of the marinade over it. Let it marinate for at least 20 minutes.

  • 4

    Meanwhile, prepare the mixed vegetables by tossing them with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Arrange the marinated chicken thigh on a separate baking sheet and spoon a little extra marinade on top.

  • 6

    Roast the chicken and vegetables in the preheated oven. The vegetables should take about 20-25 minutes until tender and slightly caramelized, and the chicken thigh should roast for about 30-35 minutes until crispy on the outside and fully cooked inside.

  • 7

    Once done, plate the chicken thigh with the roasted vegetables. Sprinkle the crumbled feta cheese over the veggies for added creaminess and flavor.

  • 8

    Serve warm and enjoy your crispy lemon herb roasted chicken thigh dish.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Vegetables

Enjoy succulent, crispy roasted chicken thighs marinated in tangy lemon and fresh herbs, paired with a vibrant medley of roasted vegetables and finished with a sprinkle of creamy feta cheese. This dish brings together bright citrus notes and savory herbs for a satisfying meal that's as delicious as it is nourishing.

NUTRITION

524kcal
Protein
34.6g
Fat
33.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 medium chicken thigh (150g)

1 cup mixed vegetables (150g total of broccoli, red bell pepper, zucchini)

1/4 cup crumbled feta cheese (28g)

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic, minced

1 tbsp chopped fresh rosemary and thyme mix

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped rosemary and thyme. Season with salt and pepper.

  • 3

    Place the chicken thigh in a bowl or zip-top bag and pour half of the marinade over it. Let it marinate for at least 20 minutes.

  • 4

    Meanwhile, prepare the mixed vegetables by tossing them with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Arrange the marinated chicken thigh on a separate baking sheet and spoon a little extra marinade on top.

  • 6

    Roast the chicken and vegetables in the preheated oven. The vegetables should take about 20-25 minutes until tender and slightly caramelized, and the chicken thigh should roast for about 30-35 minutes until crispy on the outside and fully cooked inside.

  • 7

    Once done, plate the chicken thigh with the roasted vegetables. Sprinkle the crumbled feta cheese over the veggies for added creaminess and flavor.

  • 8

    Serve warm and enjoy your crispy lemon herb roasted chicken thigh dish.