Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a flavorful and crunchy twist on the classic buffalo chicken wrap. Tender, lightly breaded chicken breast is baked to perfection, tossed in spicy buffalo sauce, and paired with crisp, fresh veggies and a cooling dollop of Greek yogurt—all wrapped in a whole wheat tortilla for a satisfying meal.

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NUTRITION

394kcal
Protein
37.2g
Fat
8.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/8 cup Panko Breadcrumbs (15g)

1 tbsp Buffalo Sauce (15g)

1 medium Whole Wheat Tortilla (40g)

1 cup Shredded Lettuce (36g)

2 servings Tomato Slices (50g)

1/4 cup Cucumber Slices (26g)

2 tbsp Greek Yogurt (30g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Lightly coat the 3 oz chicken breast with a thin layer of panko breadcrumbs.

  • 3

    Place the breaded chicken on a lined baking sheet and bake for 15-18 minutes until thoroughly cooked and crisp.

  • 4

    Once baked, remove the chicken and toss it in 1 tbsp of buffalo sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla for a few seconds to make it pliable.

  • 6

    Layer the tortilla with shredded lettuce, tomato slices, cucumber slices, and the crispy buffalo chicken.

  • 7

    Drizzle 2 tbsp of Greek yogurt over the filling for a cooling effect, then tightly roll up the wrap.

  • 8

    Slice the wrap in half and serve immediately.

Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a flavorful and crunchy twist on the classic buffalo chicken wrap. Tender, lightly breaded chicken breast is baked to perfection, tossed in spicy buffalo sauce, and paired with crisp, fresh veggies and a cooling dollop of Greek yogurt—all wrapped in a whole wheat tortilla for a satisfying meal.

NUTRITION

394kcal
Protein
37.2g
Fat
8.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/8 cup Panko Breadcrumbs (15g)

1 tbsp Buffalo Sauce (15g)

1 medium Whole Wheat Tortilla (40g)

1 cup Shredded Lettuce (36g)

2 servings Tomato Slices (50g)

1/4 cup Cucumber Slices (26g)

2 tbsp Greek Yogurt (30g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Lightly coat the 3 oz chicken breast with a thin layer of panko breadcrumbs.

  • 3

    Place the breaded chicken on a lined baking sheet and bake for 15-18 minutes until thoroughly cooked and crisp.

  • 4

    Once baked, remove the chicken and toss it in 1 tbsp of buffalo sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla for a few seconds to make it pliable.

  • 6

    Layer the tortilla with shredded lettuce, tomato slices, cucumber slices, and the crispy buffalo chicken.

  • 7

    Drizzle 2 tbsp of Greek yogurt over the filling for a cooling effect, then tightly roll up the wrap.

  • 8

    Slice the wrap in half and serve immediately.