Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Savor the delightful combination of a perfectly crisped salmon fillet accompanied by tender, roasted asparagus and a burst of zesty lemon. This dish offers a balanced blend of rich, savory flavors with a refreshing citrus finish, ideal for a nutritious dinner that satisfies both flavor and fitness goals.

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NUTRITION

355kcal
Protein
36.5g
Fat
22.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (~170g)

100 grams Asparagus Spears

1 teaspoon Olive Oil

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash the asparagus and trim the woody ends. Drizzle with half the olive oil, and season lightly with salt and black pepper.

  • 3

    Spread the asparagus evenly on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and cook for 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 7

    Squeeze fresh lemon juice over the cooked salmon and roasted asparagus.

  • 8

    Plate the salmon alongside the asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Savor the delightful combination of a perfectly crisped salmon fillet accompanied by tender, roasted asparagus and a burst of zesty lemon. This dish offers a balanced blend of rich, savory flavors with a refreshing citrus finish, ideal for a nutritious dinner that satisfies both flavor and fitness goals.

NUTRITION

355kcal
Protein
36.5g
Fat
22.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (~170g)

100 grams Asparagus Spears

1 teaspoon Olive Oil

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash the asparagus and trim the woody ends. Drizzle with half the olive oil, and season lightly with salt and black pepper.

  • 3

    Spread the asparagus evenly on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and cook for 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 7

    Squeeze fresh lemon juice over the cooked salmon and roasted asparagus.

  • 8

    Plate the salmon alongside the asparagus and serve immediately.