Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a perfectly crispy baked chicken sandwich featuring a tender chicken breast coated in a light, crunchy panko crust, nestled between a toasted whole-grain bun along with fresh lettuce, tomato, and red onion. This satisfying meal offers a delightful balance of textures and flavors, whether for breakfast, lunch, or dinner.

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NUTRITION

575kcal
Protein
52.9g
Fat
14.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Grain Sandwich Bun

1/4 cup Panko Bread Crumbs

1 large Egg

2 leaves Lettuce

2 slices Tomato

2 slices Red Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a shallow bowl, whisk the egg until smooth. In another, place the panko bread crumbs.

  • 4

    Dip the chicken breast into the egg wash, allowing excess to drip off, then coat it evenly with panko bread crumbs.

  • 5

    Place the coated chicken on a lightly greased baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    While the chicken bakes, lightly toast the whole-grain bun in the oven or on a skillet.

  • 7

    Assemble the sandwich by layering lettuce, tomato, and red onion on the bottom bun, then top with the crispy baked chicken breast. Cap with the top bun.

  • 8

    Serve immediately and enjoy your delicious, balanced meal.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a perfectly crispy baked chicken sandwich featuring a tender chicken breast coated in a light, crunchy panko crust, nestled between a toasted whole-grain bun along with fresh lettuce, tomato, and red onion. This satisfying meal offers a delightful balance of textures and flavors, whether for breakfast, lunch, or dinner.

NUTRITION

575kcal
Protein
52.9g
Fat
14.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Grain Sandwich Bun

1/4 cup Panko Bread Crumbs

1 large Egg

2 leaves Lettuce

2 slices Tomato

2 slices Red Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a shallow bowl, whisk the egg until smooth. In another, place the panko bread crumbs.

  • 4

    Dip the chicken breast into the egg wash, allowing excess to drip off, then coat it evenly with panko bread crumbs.

  • 5

    Place the coated chicken on a lightly greased baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    While the chicken bakes, lightly toast the whole-grain bun in the oven or on a skillet.

  • 7

    Assemble the sandwich by layering lettuce, tomato, and red onion on the bottom bun, then top with the crispy baked chicken breast. Cap with the top bun.

  • 8

    Serve immediately and enjoy your delicious, balanced meal.