NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 medium Sweet Potato (60g)

1 cup Asparagus (134g)

2 tsp Olive Oil (10g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

1 tsp Mixed Herbs

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Pat the chicken breast dry and season with salt, pepper, and mixed herbs.

• 3

  In a small bowl, mix the olive oil, lemon juice, and minced garlic.

• 4

  Brush the chicken on both sides with the lemon-herb mixture.

• 5

  Place the chicken on a baking sheet lined with parchment paper.

• 6

  Cut the sweet potato into 1/2-inch rounds and trim the asparagus by snapping off woody ends.

• 7

  Toss the sweet potato slices and asparagus with a little extra olive oil, salt, and pepper.

• 8

  Arrange the vegetables around the chicken on the baking sheet.

• 9

  Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the vegetables are tender.

• 10

  For extra crispiness on the chicken, broil for an additional 2-3 minutes, watching closely to avoid burning.

• 11

  Serve warm and enjoy your balanced, flavor-packed meal.