Flaky Lemon Garlic Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Garlic Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Garlic Baked Cod with Roasted Asparagus

Savor this light yet flavor-packed dish featuring tender flaky cod infused with zesty lemon and aromatic garlic, paired with perfectly roasted asparagus. A delicate balance of bright citrus notes and savory herbs makes this meal both refreshing and satisfying.

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NUTRITION

377kcal
Protein
40.6g
Fat
23.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1.5 tablespoons Olive Oil

1/2 Lemon

2 Garlic Cloves

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, juice from the half lemon, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the cod fillet on a lightly greased baking sheet and drizzle half of the marinade over the fish, ensuring it is evenly coated.

  • 4

    Arrange the asparagus spears around the cod and drizzle the remaining marinade over them.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the asparagus is tender.

  • 6

    Remove from the oven and serve immediately.

Flaky Lemon Garlic Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Garlic Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Garlic Baked Cod with Roasted Asparagus

Savor this light yet flavor-packed dish featuring tender flaky cod infused with zesty lemon and aromatic garlic, paired with perfectly roasted asparagus. A delicate balance of bright citrus notes and savory herbs makes this meal both refreshing and satisfying.

NUTRITION

377kcal
Protein
40.6g
Fat
23.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1.5 tablespoons Olive Oil

1/2 Lemon

2 Garlic Cloves

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, juice from the half lemon, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the cod fillet on a lightly greased baking sheet and drizzle half of the marinade over the fish, ensuring it is evenly coated.

  • 4

    Arrange the asparagus spears around the cod and drizzle the remaining marinade over them.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the asparagus is tender.

  • 6

    Remove from the oven and serve immediately.