Flaky Lemon-Herb Salmon with Crispy Roasted Asparagus and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Salmon with Crispy Roasted Asparagus and Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Salmon with Crispy Roasted Asparagus and Broccoli

Delight in a perfectly flaky salmon fillet lightly kissed with fresh lemon and aromatic herbs, paired with a medley of crispy roasted asparagus and tender broccoli. This dish offers a bright, refreshing flavor profile with a satisfying crunch and is a wonderful balance of lean protein and nutrient-packed vegetables.

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NUTRITION

416kcal
Protein
30.7g
Fat
28.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the asparagus and broccoli on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.

  • 3

    Roast the vegetables in the oven for about 12-15 minutes, until they are tender and begin to crisp at the edges.

  • 4

    While the vegetables roast, season the salmon fillet with salt, pepper, lemon juice, and fresh dill on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes, or until the salmon is just cooked through and flakes easily.

  • 6

    Plate the salmon alongside the roasted asparagus and broccoli. Drizzle any remaining lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your nutrient-packed meal!

Flaky Lemon-Herb Salmon with Crispy Roasted Asparagus and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Salmon with Crispy Roasted Asparagus and Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Salmon with Crispy Roasted Asparagus and Broccoli

Delight in a perfectly flaky salmon fillet lightly kissed with fresh lemon and aromatic herbs, paired with a medley of crispy roasted asparagus and tender broccoli. This dish offers a bright, refreshing flavor profile with a satisfying crunch and is a wonderful balance of lean protein and nutrient-packed vegetables.

NUTRITION

416kcal
Protein
30.7g
Fat
28.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the asparagus and broccoli on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.

  • 3

    Roast the vegetables in the oven for about 12-15 minutes, until they are tender and begin to crisp at the edges.

  • 4

    While the vegetables roast, season the salmon fillet with salt, pepper, lemon juice, and fresh dill on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes, or until the salmon is just cooked through and flakes easily.

  • 6

    Plate the salmon alongside the roasted asparagus and broccoli. Drizzle any remaining lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your nutrient-packed meal!