Fluffy Spinach and Feta Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Frittata

Enjoy a light yet satisfying frittata bursting with fresh spinach and tangy feta cheese. This versatile dish marries the rich creaminess of eggs with garden-fresh vegetables, creating a harmonious blend of flavors perfect for any time of day.

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NUTRITION

431kcal
Protein
35.8g
Fat
28g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (approx. 150g)

3 Egg Whites (approx. 100g)

0.25 cup Feta Cheese (approx. 38g)

1 cup Fresh Spinach (approx. 30g)

0.5 cup Cherry Tomatoes (approx. 75g)

0.125 cup diced Red Onion (approx. 20g)

1 teaspoon Extra Virgin Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata in the oven, otherwise prepare for stovetop cooking.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Fold in the chopped fresh spinach, halved cherry tomatoes, and diced red onion.

  • 4

    Gently stir in the crumbled feta cheese.

  • 5

    Heat the olive oil in an oven-safe nonstick skillet over medium heat. Pour in the egg mixture.

  • 6

    Allow the frittata to cook on the stovetop for about 4-5 minutes until the edges begin to set.

  • 7

    If using the oven, transfer the skillet to the preheated oven and bake for an additional 8-10 minutes until the center is just set. If finishing on the stovetop, lower the heat and cover the skillet until fully cooked.

  • 8

    Remove from heat and let it rest for a couple of minutes before slicing and serving.

Fluffy Spinach and Feta Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Frittata

Enjoy a light yet satisfying frittata bursting with fresh spinach and tangy feta cheese. This versatile dish marries the rich creaminess of eggs with garden-fresh vegetables, creating a harmonious blend of flavors perfect for any time of day.

NUTRITION

431kcal
Protein
35.8g
Fat
28g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (approx. 150g)

3 Egg Whites (approx. 100g)

0.25 cup Feta Cheese (approx. 38g)

1 cup Fresh Spinach (approx. 30g)

0.5 cup Cherry Tomatoes (approx. 75g)

0.125 cup diced Red Onion (approx. 20g)

1 teaspoon Extra Virgin Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata in the oven, otherwise prepare for stovetop cooking.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Fold in the chopped fresh spinach, halved cherry tomatoes, and diced red onion.

  • 4

    Gently stir in the crumbled feta cheese.

  • 5

    Heat the olive oil in an oven-safe nonstick skillet over medium heat. Pour in the egg mixture.

  • 6

    Allow the frittata to cook on the stovetop for about 4-5 minutes until the edges begin to set.

  • 7

    If using the oven, transfer the skillet to the preheated oven and bake for an additional 8-10 minutes until the center is just set. If finishing on the stovetop, lower the heat and cover the skillet until fully cooked.

  • 8

    Remove from heat and let it rest for a couple of minutes before slicing and serving.