Flaky Tuna and Whole Wheat Pasta with Fresh Lemon and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna and Whole Wheat Pasta with Fresh Lemon and Herbs

YOUR SOLIN GENERATED RECIPE

Flaky Tuna and Whole Wheat Pasta with Fresh Lemon and Herbs

Enjoy a light yet satisfying dish featuring tender flaky tuna mingled with whole wheat pasta, fresh lemon accents, and a medley of fragrant herbs. This dish offers a burst of citrus and herbaceous flavor, making it a delightful option for a wholesome lunch or dinner.

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NUTRITION

384kcal
Protein
39.6g
Fat
7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Canned Tuna in Water

1 cup Whole Wheat Pasta (cooked)

1 teaspoon Extra Virgin Olive Oil

1 Fresh Lemon (zested and juiced)

1/4 cup Fresh Mixed Herbs (Parsley & Basil)

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a mixing bowl, gently flake the drained canned tuna using a fork.

  • 3

    Add the cooked pasta to the bowl with the tuna.

  • 4

    Drizzle in the extra virgin olive oil and squeeze in the juice of a fresh lemon, then add the lemon zest.

  • 5

    Mix in the chopped fresh herbs, and season with salt and black pepper to taste.

  • 6

    Toss all ingredients well to combine and ensure an even distribution of flavors.

  • 7

    Serve immediately, enjoying the bright citrus notes and fresh herbal accents.

Flaky Tuna and Whole Wheat Pasta with Fresh Lemon and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna and Whole Wheat Pasta with Fresh Lemon and Herbs

YOUR SOLIN GENERATED RECIPE

Flaky Tuna and Whole Wheat Pasta with Fresh Lemon and Herbs

Enjoy a light yet satisfying dish featuring tender flaky tuna mingled with whole wheat pasta, fresh lemon accents, and a medley of fragrant herbs. This dish offers a burst of citrus and herbaceous flavor, making it a delightful option for a wholesome lunch or dinner.

NUTRITION

384kcal
Protein
39.6g
Fat
7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Canned Tuna in Water

1 cup Whole Wheat Pasta (cooked)

1 teaspoon Extra Virgin Olive Oil

1 Fresh Lemon (zested and juiced)

1/4 cup Fresh Mixed Herbs (Parsley & Basil)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a mixing bowl, gently flake the drained canned tuna using a fork.

  • 3

    Add the cooked pasta to the bowl with the tuna.

  • 4

    Drizzle in the extra virgin olive oil and squeeze in the juice of a fresh lemon, then add the lemon zest.

  • 5

    Mix in the chopped fresh herbs, and season with salt and black pepper to taste.

  • 6

    Toss all ingredients well to combine and ensure an even distribution of flavors.

  • 7

    Serve immediately, enjoying the bright citrus notes and fresh herbal accents.