Baked Apple Cinnamon Steel-Cut Oats with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Cinnamon Steel-Cut Oats with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Steel-Cut Oats with Toasted Pecans

A hearty, baked bowl of steel-cut oats enhanced with chunks of tender apple, warming cinnamon, and delicate toasted pecans, all boosted with a scoop of whey protein for an extra punch. This dish offers a delightful blend of textures and flavors, perfect for a comforting yet protein-rich meal any time of the day.

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NUTRITION

482kcal
Protein
33.5g
Fat
16.8g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Steel-Cut Oats (47g)

1 cup Unsweetened Almond Milk (240g)

1 small Apple (150g)

1 scoop Whey Protein Powder (30g)

1/8 cup Toasted Pecans (15g)

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine the steel-cut oats, unsweetened almond milk, and a pinch of cinnamon.

  • 3

    Core and dice the small apple, then fold into the oat mixture along with the whey protein powder. Stir gently until all ingredients are well incorporated.

  • 4

    Pour the mixture into a lightly greased baking dish or ramekin.

  • 5

    Bake in the preheated oven for about 25-30 minutes, or until the oats are tender and the mixture has set.

  • 6

    While the oats are baking, lightly toast the pecans in a dry pan over medium heat for 3-4 minutes until fragrant, stirring frequently.

  • 7

    Remove the baked oats from the oven, top with the toasted pecans, and sprinkle an additional light dusting of cinnamon if desired.

  • 8

    Allow the dish to cool slightly before enjoying as a nourishing breakfast, a hearty lunch, or a comforting dinner.

Baked Apple Cinnamon Steel-Cut Oats with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Cinnamon Steel-Cut Oats with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Steel-Cut Oats with Toasted Pecans

A hearty, baked bowl of steel-cut oats enhanced with chunks of tender apple, warming cinnamon, and delicate toasted pecans, all boosted with a scoop of whey protein for an extra punch. This dish offers a delightful blend of textures and flavors, perfect for a comforting yet protein-rich meal any time of the day.

NUTRITION

482kcal
Protein
33.5g
Fat
16.8g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Steel-Cut Oats (47g)

1 cup Unsweetened Almond Milk (240g)

1 small Apple (150g)

1 scoop Whey Protein Powder (30g)

1/8 cup Toasted Pecans (15g)

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine the steel-cut oats, unsweetened almond milk, and a pinch of cinnamon.

  • 3

    Core and dice the small apple, then fold into the oat mixture along with the whey protein powder. Stir gently until all ingredients are well incorporated.

  • 4

    Pour the mixture into a lightly greased baking dish or ramekin.

  • 5

    Bake in the preheated oven for about 25-30 minutes, or until the oats are tender and the mixture has set.

  • 6

    While the oats are baking, lightly toast the pecans in a dry pan over medium heat for 3-4 minutes until fragrant, stirring frequently.

  • 7

    Remove the baked oats from the oven, top with the toasted pecans, and sprinkle an additional light dusting of cinnamon if desired.

  • 8

    Allow the dish to cool slightly before enjoying as a nourishing breakfast, a hearty lunch, or a comforting dinner.