Name: Flaked Tuna Whole Wheat Pasta with Creamy Lemon Dressing and Blistered Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Whole Wheat Pasta; 3 oz Canned Tuna; 1 cup Cherry Tomatoes; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Lemon Juice; A few Fresh Basil Leaves (approx. 0.2 oz)

Flaked Tuna Whole Wheat Pasta with Creamy Lemon Dressing and Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Whole Wheat Pasta with Creamy Lemon Dressing and Blistered Tomatoes

Enjoy a vibrant, balanced dish featuring whole wheat pasta tossed with flaked tuna, blistered cherry tomatoes, and a tangy creamy lemon dressing. This dish combines zesty flavors with hearty textures for a satisfying meal that’s perfect for any time of day.

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NUTRITION

Protein

32.5g

Fat

6.8g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

3 oz Canned Tuna

1 cup Cherry Tomatoes

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

A few Fresh Basil Leaves (approx. 0.2 oz)

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PREPARATION

1
Cook the whole wheat pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
2
Meanwhile, heat a non-stick skillet over medium-high heat. Add the olive oil and toss in the cherry tomatoes. Sauté until the tomatoes blister and soften, about 3-4 minutes.
3
In a small bowl, whisk together the nonfat Greek yogurt and lemon juice. Season with a pinch of salt and pepper to taste.
4
Combine the drained pasta with the flaked tuna and gently fold in the creamy lemon dressing.
5
Top the pasta with the blistered tomatoes and garnish with fresh basil leaves.
6
Serve immediately and enjoy your flavorful, balanced meal.