Sheet Pan Chicken with Sweet Teriyaki Glaze and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken with Sweet Teriyaki Glaze and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken with Sweet Teriyaki Glaze and Crispy Broccoli

Enjoy a vibrant sheet pan meal featuring tender 6-ounce chicken breast glazed with a sweet teriyaki blend, paired with perfectly roasted, crispy broccoli. This dish offers a beautiful balance of savory and sweet flavors, a satisfying crunch, and is all made on one easy-to-clean pan.

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NUTRITION

328kcal
Protein
39.5g
Fat
8.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Glaze

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix low sodium soy sauce with honey, a pinch of minced garlic and grated ginger to create your teriyaki glaze.

  • 3

    Place the chicken breast on the sheet pan. Brush half of the teriyaki glaze evenly over the chicken.

  • 4

    Add broccoli florets to the pan. Drizzle with olive oil and season lightly with salt and pepper.

  • 5

    Pour the remaining teriyaki glaze over the broccoli. Ensure the broccoli is well coated to enhance crispiness and flavor.

  • 6

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken if desired and serve alongside the roasted broccoli.

Sheet Pan Chicken with Sweet Teriyaki Glaze and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken with Sweet Teriyaki Glaze and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken with Sweet Teriyaki Glaze and Crispy Broccoli

Enjoy a vibrant sheet pan meal featuring tender 6-ounce chicken breast glazed with a sweet teriyaki blend, paired with perfectly roasted, crispy broccoli. This dish offers a beautiful balance of savory and sweet flavors, a satisfying crunch, and is all made on one easy-to-clean pan.

NUTRITION

328kcal
Protein
39.5g
Fat
8.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Glaze

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix low sodium soy sauce with honey, a pinch of minced garlic and grated ginger to create your teriyaki glaze.

  • 3

    Place the chicken breast on the sheet pan. Brush half of the teriyaki glaze evenly over the chicken.

  • 4

    Add broccoli florets to the pan. Drizzle with olive oil and season lightly with salt and pepper.

  • 5

    Pour the remaining teriyaki glaze over the broccoli. Ensure the broccoli is well coated to enhance crispiness and flavor.

  • 6

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken if desired and serve alongside the roasted broccoli.