Blackened Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Blackened Chicken Breast with Roasted Asparagus

Savor the bold flavors of perfectly blackened chicken paired with tender roasted asparagus. The chicken is seasoned with a vibrant blend of spices to create a deliciously crisp exterior while remaining juicy inside, and the asparagus is roasted to bring out its natural sweetness, all brought together with a drizzle of olive oil.

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NUTRITION

353kcal
Protein
38g
Fat
18.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tsp Paprika

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1 pinch Cayenne Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix together paprika, garlic powder, onion powder, and a pinch of cayenne pepper.

  • 3

    Sprinkle the spice blend evenly over both sides of the chicken breast to form a flavorful crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once the oil is hot, sear the chicken breast for 2-3 minutes on each side until a dark crust forms.

  • 5

    While the chicken sears, trim the ends of the asparagus. Place them on a baking sheet, drizzle with the remaining olive oil, and season lightly with salt and pepper if desired.

  • 6

    After searing, transfer the chicken breast to the baking sheet with the asparagus. Roast in the preheated oven for about 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven, let rest for a couple of minutes, and then serve.

Blackened Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Blackened Chicken Breast with Roasted Asparagus

Savor the bold flavors of perfectly blackened chicken paired with tender roasted asparagus. The chicken is seasoned with a vibrant blend of spices to create a deliciously crisp exterior while remaining juicy inside, and the asparagus is roasted to bring out its natural sweetness, all brought together with a drizzle of olive oil.

NUTRITION

353kcal
Protein
38g
Fat
18.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tsp Paprika

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1 pinch Cayenne Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix together paprika, garlic powder, onion powder, and a pinch of cayenne pepper.

  • 3

    Sprinkle the spice blend evenly over both sides of the chicken breast to form a flavorful crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once the oil is hot, sear the chicken breast for 2-3 minutes on each side until a dark crust forms.

  • 5

    While the chicken sears, trim the ends of the asparagus. Place them on a baking sheet, drizzle with the remaining olive oil, and season lightly with salt and pepper if desired.

  • 6

    After searing, transfer the chicken breast to the baking sheet with the asparagus. Roast in the preheated oven for about 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven, let rest for a couple of minutes, and then serve.