Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet filling morning scramble featuring fluffy egg whites gently cooked with fresh spinach and juicy cherry tomatoes, complemented by a side of creamy low-fat cottage cheese and whole grain toast drizzled with olive oil for an extra burst of flavor.

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NUTRITION

376kcal
Protein
33g
Fat
17.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (≈132g)

1/2 cup Low-Fat Cottage Cheese (≈113g)

1 cup Fresh Spinach (≈30g)

1/2 cup Cherry Tomatoes (≈80g)

1 slice Whole Grain Toast (≈40g)

1 tablespoon Olive Oil (≈14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until set, about 3-4 minutes.

  • 4

    Stir in the cherry tomatoes for the last minute of cooking to warm them through.

  • 5

    Remove the pan from heat and plate the scramble.

  • 6

    Serve with a side of low-fat cottage cheese and a slice of whole grain toast.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet filling morning scramble featuring fluffy egg whites gently cooked with fresh spinach and juicy cherry tomatoes, complemented by a side of creamy low-fat cottage cheese and whole grain toast drizzled with olive oil for an extra burst of flavor.

NUTRITION

376kcal
Protein
33g
Fat
17.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (≈132g)

1/2 cup Low-Fat Cottage Cheese (≈113g)

1 cup Fresh Spinach (≈30g)

1/2 cup Cherry Tomatoes (≈80g)

1 slice Whole Grain Toast (≈40g)

1 tablespoon Olive Oil (≈14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until set, about 3-4 minutes.

  • 4

    Stir in the cherry tomatoes for the last minute of cooking to warm them through.

  • 5

    Remove the pan from heat and plate the scramble.

  • 6

    Serve with a side of low-fat cottage cheese and a slice of whole grain toast.