Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Quinoa

Enjoy a healthy, balanced dinner featuring tender baked salmon paired with vibrant steamed broccoli and fluffy quinoa. This dish offers a delightful combination of textures and subtle flavors, perfect for a nourishing meal that supports your fitness goals.

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NUTRITION

501kcal
Protein
40.3g
Fat
22.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (204°C).

  • 2

    Lightly brush the salmon fillet with olive oil and season with salt and pepper.

  • 3

    Place the salmon on a lined baking sheet and squeeze lemon juice over the fillet.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon is baking, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Prepare the quinoa as per package instructions; typically, bring water to a boil, add quinoa, cover, and simmer for about 15 minutes.

  • 7

    Plate the baked salmon alongside the steamed broccoli and quinoa.

  • 8

    Drizzle any remaining lemon juice over the dish and serve warm.

Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Quinoa

Enjoy a healthy, balanced dinner featuring tender baked salmon paired with vibrant steamed broccoli and fluffy quinoa. This dish offers a delightful combination of textures and subtle flavors, perfect for a nourishing meal that supports your fitness goals.

NUTRITION

501kcal
Protein
40.3g
Fat
22.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (204°C).

  • 2

    Lightly brush the salmon fillet with olive oil and season with salt and pepper.

  • 3

    Place the salmon on a lined baking sheet and squeeze lemon juice over the fillet.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon is baking, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Prepare the quinoa as per package instructions; typically, bring water to a boil, add quinoa, cover, and simmer for about 15 minutes.

  • 7

    Plate the baked salmon alongside the steamed broccoli and quinoa.

  • 8

    Drizzle any remaining lemon juice over the dish and serve warm.