Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a fluffy egg white scramble bursting with fresh spinach, red bell peppers, and tomatoes, complemented by a savory turkey sausage and a slice of hearty whole grain toast with a touch of avocado. This balanced breakfast provides a satisfying mix of lean protein, wholesome carbs, and healthy fats, all wrapped up in a light yet flavorful dish.

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NUTRITION

385kcal
Protein
34.6g
Fat
13.3g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced tomato (40g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (28g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the red bell pepper and tomato, and roughly chop the spinach.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 4

    Pour in the egg whites and gently stir, cooking until they are just set.

  • 5

    Add the spinach, bell pepper, and tomato, stirring occasionally until the spinach wilts and the vegetables are tender.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Serve the scramble alongside a toasted slice of whole grain bread and top with quartered avocado for added creaminess.

  • 8

    Enjoy your balanced and nutritious breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a fluffy egg white scramble bursting with fresh spinach, red bell peppers, and tomatoes, complemented by a savory turkey sausage and a slice of hearty whole grain toast with a touch of avocado. This balanced breakfast provides a satisfying mix of lean protein, wholesome carbs, and healthy fats, all wrapped up in a light yet flavorful dish.

NUTRITION

385kcal
Protein
34.6g
Fat
13.3g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced tomato (40g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (28g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the red bell pepper and tomato, and roughly chop the spinach.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 4

    Pour in the egg whites and gently stir, cooking until they are just set.

  • 5

    Add the spinach, bell pepper, and tomato, stirring occasionally until the spinach wilts and the vegetables are tender.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Serve the scramble alongside a toasted slice of whole grain bread and top with quartered avocado for added creaminess.

  • 8

    Enjoy your balanced and nutritious breakfast!