Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared 6-ounce salmon fillet paired with crisp steamed green beans and a comforting side of brown rice. This dish brings together the rich umami of salmon with the fresh snap of green beans and the nutty texture of whole grains, ensuring a perfectly balanced and satisfying meal.

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NUTRITION

504kcal
Protein
41.9g
Fat
23.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1/2 cup Brown Rice (cooked, 103g)

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Lay the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and sear the other side for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet still crisp.

  • 4

    Heat cooked brown rice as necessary and serve alongside the salmon and green beans.

  • 5

    Plate the salmon with a side of steamed green beans and brown rice, and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared 6-ounce salmon fillet paired with crisp steamed green beans and a comforting side of brown rice. This dish brings together the rich umami of salmon with the fresh snap of green beans and the nutty texture of whole grains, ensuring a perfectly balanced and satisfying meal.

NUTRITION

504kcal
Protein
41.9g
Fat
23.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1/2 cup Brown Rice (cooked, 103g)

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Lay the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and sear the other side for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet still crisp.

  • 4

    Heat cooked brown rice as necessary and serve alongside the salmon and green beans.

  • 5

    Plate the salmon with a side of steamed green beans and brown rice, and enjoy your balanced, nutrient-packed dinner.